https://www.movesomaticmindfulness.com/blog daily 0.75 2026-04-01 https://www.movesomaticmindfulness.com/blog/blog-post-title-four-lr658-tcthp-wf5mw-s6t2x-dyrhd monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/8cdff884-19a6-4c80-96dd-072fd4621314/unsplash-image--sKBWdCyBLg.jpg blog - My Shroom Coffee - Yes, It Can Taste Good Too! If you’ve been curious about mushroom coffee but unsure where to start, you’re not alone https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/1773287580902-TWBYES1AWFA36VDGP24S/unsplash-image-vEaB8LNtOL4.jpg blog - My Shroom Coffee - Creamy Shroom Coffee INGREDIENTS: 1 scoop LiveGood Organic Mushroom Coffee 1 teaspoon of honey 1/4 - 1/2 teaspoon of Cardamom 1 cup hot water, milk (dairy or plant-based) , or 50/50 Optional Swaps: Cinnamon or vanilla extract in place of Cardamom Date Syrup, Agave or Monk Fruit instead of honey INSTRUCTIONS: Heat water or milk until steaming Add honey or sweetener to bottom of mug Add spice(s) of choice Add Scoop of LiveGood Mushroom Coffee Pour hot water or milk (optional frothing) Stir until all ingredients dissolved Sip slowly, noticing the aroma, warmth, and taste. Even this simple practice can transform a morning cup into a mindful ritual that helps you connect with your body and start the day grounded and focused. https://www.movesomaticmindfulness.com/blog/blog-post-title-two-t5my5-k4xmd-67jzh-2s5ml-5b47k monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/15d06210-7604-4eb7-a1c6-84aca1cf82b9/Black+and+Brown+Elegant+Photo+Collage+Facebook+Fundraiser+Cover+Photo.png blog - Somatic Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesomaticmindfulness.com/blog/blog-post-title-four-lr658-tcthp-wf5mw-s6t2x monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/c302e833-9e92-4d79-ae45-9f3a6e6b5071/2.png blog - Digital Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesomaticmindfulness.com/blog/Blog Post Title One-3zaa9-zlxng-67tfc-79gtj monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/89a989c7-8e51-4c3b-817e-4e132eb8440e/3.png blog - Everyday Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/efe59e1c-ddcd-41f7-8492-ba10c889815f/Soma.png blog - Everyday Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesomaticmindfulness.com/blog/blog-post-title-two-t5my5-k4xmd-67jzh-2s5ml-r5tra monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/954c6247-6452-4c53-8a02-969ee093e080/Move-by-Candlelight.jpg blog - Light a Candle in the Evenings for Improved Rest - It often felt like my energy was being depleted even when I was moving and sweating. It slowly became my practice to turn off the lights to teach in dimly lit studios or in soft candlelight alone. https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/00bdbb56-81fb-4f5f-8e8b-dab7de46cb03/unsplash-image-oDfeFV-Y2v0.jpg blog - Light a Candle in the Evenings for Improved Rest - Light a Candle Another simple way to support the body’s natural wind-down process in the evening is by lighting a candle or using candlelight. The soft, flickering glow of a candle produces a very warm, low level of light that closely resembles the natural light our ancestors experienced after sunset. Because candlelight contains almost no stimulating blue light, it sends a gentle signal to the brain that nighttime is approaching, helping the body shift toward melatonin production and sleep readiness. The slower rhythm of the flame can also have a naturally calming effect on the nervous system, encouraging deeper breathing, relaxation, and a quieter mind. https://www.movesomaticmindfulness.com/blog/blog-post-title-three-y3peb-4lwnz-5pkhf-egyef-ndrkw monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/6323d52c-e5a6-47a3-8959-6a42356c1cdb/3.png blog - Renovate the Relationship that Lasts a Lifetime! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesomaticmindfulness.com/blog/blog-post-title-four-lr658-tcthp-wf5mw-s6t2x-dyrhd-adp98 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/fd8b0c26-b757-402b-a329-e5f4424a136e/Holidays_Event+Posts+%284%29.png blog - Why Meditation Under the Moonlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesomaticmindfulness.com/blog/blog-post-title-two-t5my5-k4xmd-67jzh-2s5ml monthly 0.5 2026-03-18 https://www.movesomaticmindfulness.com/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/1627650395558-74C47MHL5VV42RLGYSZS/Untitled+design-72.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/1627650439547-F3UUNALFQ0AR629PKKM8/Untitled+design-72.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/1627650487040-82Z81KJHWPQFPIYJJSM5/Untitled+design-72.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/bd8af07f-524c-4c17-8fb0-79bf359e287e/Logo_wide.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/2b8904a1-668a-4289-a497-b5e218689420/RooftopDance.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/f385421a-ab48-4aea-9877-b71dd317f753/Jamie_mat+stretch.jpeg Home - Why Move “No matter what I am going through, whether it’s stress, heartache, frustration or simply needing to have some fun, my energy level shifts and I always return to my body to seek restoration. Moving and releasing built up inner-tension is freeing and reminds me to lighten up, let go and balance my energy levels. MOVE brings us back to our most natural state — to be open, expressive and free of judgement.” - Jamie Elizabeth FOUNDER https://www.movesomaticmindfulness.com/contact daily 0.75 2026-02-26 https://www.movesomaticmindfulness.com/about daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/1ab32b5e-b22c-4e6f-bf1e-33a643a74a9e/Jamie_WebShot.jpeg about - Hi I’m Jamie — here to help you embody the fullest expression of yourself As a Registered Somatic Movement Educator + Therapist with years of diverse experiences, I am deeply passionate about guiding you to calm your busy mind, listen to your body, and find balance in your inner and outer world. Though this is the work of my life today, it hasn’t always been this way. While I was “successful” in the outside world, for a long time I felt lost inside. I was overbooked, overworked, overstressed, and so disconnected from my emotions they began to manifest as physical symptoms. It wasn’t until I stumbled into somatic movement and experienced my own AWAKENING that I truly began to feel alive in the life I was living. Now, I am a registered Somatic Movement Educator & Therapist (RSME/T) with ISMETA, Reiki Master Teacher (RMT), and co-creator of the Embodied Energy Cleanse program. I am dedicated to supporting others in their own experience of embodiment, expression and connection. 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Even when I travel, it’s easy to participate. Sometimes when I’m working at my desk and know I can’t move for the full class, I turn off my camera and join in for a song or two in between calls and emails.” — Video Producer Heather https://www.movesomaticmindfulness.com/live-online-class daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/1649309394519-OFK8PLXMQVIVCFQKXXGX/unsplash-image-u-wS1g7tHHk.jpg LIVE Online Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/3de9f947-3eb5-424d-82a8-48e5480fffb8/jukebox+3.png LIVE Online Class https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/e49cdd6c-4456-46b2-83af-3947b6805f5c/Jukebox+1.png LIVE Online Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesomaticmindfulness.com/member-login daily 0.75 2022-11-19 https://www.movesomaticmindfulness.com/moonlight-meditation-recipes daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/636f043b-3fb7-45d8-810b-a9f3cdd7a697/43.jpg https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/6d777a85-5b9f-4433-a5fc-078cc37059c9/4.jpg https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/c7ae00c8-debd-4d89-9bdc-52809d0cfdcb/Moon+July.jpg https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/8ac06d14-693c-49a2-b4d6-1a5b5d5a5bb2/BLUE+MOON++August.png https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/7b9abd0b-4911-4afb-8375-ea2ca6eeb72c/HUNTER+MOON++October.png https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/eb8332bf-44a2-41c9-a2d3-50a845f6b99f/COLD+MOON++December.jpg https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/b0166fc3-9812-4435-9ea1-f8c4532ed236/blue-moon-milk-5.jpg https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/663ac4d7-19fc-4d91-bffa-543f4161c5d7/3.jpg https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/bf5de916-d1d8-430b-b5d1-a6adf9dbd369/STRAWBERRY+Moon+June.png https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/f76c2c89-de4a-4f31-8118-3a8355fe1db1/HARVEST+MOON++September.png https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/f72153cf-a9c3-4c9e-813f-cbbbaf8bf686/BEAVER+MOON++November.jpg https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/683b874c-7553-4d3e-82df-7e08aef5c0b3/WOLF+Moon+January.jpg https://www.movesomaticmindfulness.com/membership daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/a1448808-6b57-4407-b4e6-2c3a23a1d884/6th_Chakra_Sm_Trnsp.png membership EXPLORE https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/a1448808-6b57-4407-b4e6-2c3a23a1d884/6th_Chakra_Sm_Trnsp.png membership MOVE https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/a1448808-6b57-4407-b4e6-2c3a23a1d884/6th_Chakra_Sm_Trnsp.png membership SHARE https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/c1bccebb-485a-4d75-8b2c-5061881bfa88/Website_Marsha.jpg membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesomaticmindfulness.com/membership/guest-workshops monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/1646715141213-7JQT6JO9SRCCUDRB4PV8/headshot_LW%2BGuests.jpg membership - Community https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/666f3331-d54f-402c-a9f4-767bc24be49d/SKK+Headshot+2022+Hi-Res+Cropped.jpg membership - Community https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/928d98ac-87cb-4691-ba7f-2cd1bad3a6f5/Lisa%2525252BS_Bio%2525252BPhoto.jpg membership - Community https://images.squarespace-cdn.com/content/v1/6013f42a6808d72a35d00237/f65642c9-1fff-4ebd-9916-94b452d08b32/chris-montgomery-smgTvepind4-unsplash.png membership - Community - Parlour A PLACE FOR MEMBERS TO SHARE WISDOM Our monthly virtual Parlour Room for members to hang out together and chat in a relaxed space. 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